Cheesy Mini Meatloaf Recipe: A Low-Carb Comfort Classic

Just imagine biting into a perfectly portioned meatloaf with gooey cheese stretching from each forkful—this low-carb comfort classic will leave you craving more.

Why You’ll Love these Cheesy Mini Meatloaves

If you’re hunting for a comfort food recipe that won’t disappoint, these cheesy mini meatloaves are about to become your new weeknight favorite. The gooey cheese center creates that perfect pull-apart moment that, let’s be honest, we all secretly live for when eating comfort food.

What makes these little bundles of joy stand out? They’re actually low-carb without sacrificing flavor, thanks to the minimal breadcrumbs and that tangy-sweet sauce on top. Each portion is perfectly sized—no more cutting slices that fall apart. Plus, they freeze beautifully for those nights when cooking feels like climbing Mount Everest. The versatility is unmatched; serve them with cauliflower mash for ultra low-carb dining, or alongside roasted vegetables for a complete meal in under an hour.

What Ingredients are in Cheesy Mini Meatloaves?

These cheesy mini meatloaves are a low-carb dream come true for anyone watching their carbohydrate intake but still craving comfort food. The recipe combines lean ground beef with a surprise inside – a gooey, melty cheese center that oozes deliciousness with every bite. The sauce on top adds just the right amount of tangy sweetness without piling on unnecessary carbs.

  • 1 pound lean ground beef
  • 4 ounces Colby-Monterey Jack cheese
  • 2 egg whites
  • 1/4 cup breadcrumbs
  • 1/4 cup low-sugar ketchup (for meatloaf mixture)
  • 1/4-1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon onion powder
  • For the sauce: 1/4 cup low-sugar ketchup
  • For the sauce: 1/3 tablespoon Splenda brown sugar blend
  • For the sauce: 3/4-1 tablespoon apple cider vinegar
  • Cooking spray

When shopping for these ingredients, consider the quality of your ground beef – a leaner mix (90/10 or 93/7) works well for this recipe while keeping the fat content reasonable. The low-sugar ketchup is indispensable for maintaining the low-carb profile, so don’t substitute regular ketchup if you’re watching carbs. And while the recipe calls for Colby-Monterey Jack, you could experiment with other melty cheeses like cheddar or pepper jack if you want to vary the flavor profile a bit.

How to Make these Cheesy Mini Meatloaves

deliciously cheesy surprisingly simple meatloaves

Making these cheesy mini meatloaves is surprisingly simple, and the results are absolutely delicious. Start by preheating your oven to 350°F and spraying a baking dish with cooking spray—make sure it has sides to contain all that delicious grease that will cook off. Then, cut 4 ounces of colby-monterey jack cheese into four equal parts lengthwise. These cheese sticks will become the gooey, melty center of each meatloaf, which is the quintessential part.

Next, prepare your sauce by mixing 1/4 cup low-sugar ketchup with 1/3 tablespoon Splenda brown sugar blend and 3/4-1 tablespoon apple cider vinegar, then set this aside for later.

Now for the meat mixture. In a large bowl, combine 1 pound of lean ground beef, 2 egg whites, 1/4 cup breadcrumbs, another 1/4 cup of low-sugar ketchup, 1/4-1/2 teaspoon salt, 1/4 teaspoon black pepper, and 1/4 teaspoon onion powder. Use your hands to mix everything together—there’s really no better tool for the job. If you want to save time and effort, consider using a KitchenAid mixer to thoroughly combine all ingredients without getting your hands messy. Divide this mixture into four equal portions, then take each portion and shape it around one of your cheese chunks, forming it into a mini loaf shape. Place all four loaves into your prepared baking dish, then brush that tangy sauce you made earlier over the tops. The sauce caramelizes slightly during baking, creating a wonderful glaze that adds both flavor and moisture to the meatloaves.

Bake your mini meatloaves for 35-40 minutes, until they’re cooked through and the cheese inside is perfectly melty. Don’t forget to drain off any excess grease before serving. These can be served immediately while hot and cheesy, or you can let them cool completely and freeze them for a quick meal later on. Perfect for meal prep, busy weeknights, or anytime you’re craving comfort food without the carb overload. The cheese surprise in the middle never fails to bring smiles to the dinner table.

Cheesy Mini Meatloaves Substitutions and Variations

One of the best things about this mini meatloaf recipe is how flexible it’s for substitutions and variations to match your dietary needs or whatever’s in your pantry.

Need to go even lower carb? I’d swap the breadcrumbs for crushed pork rinds or almond flour. Not a fan of Colby-Jack? Try cheddar, pepper jack, or even blue cheese for a tangy twist. The ground beef works perfectly, but mixing in some ground pork or turkey creates a different flavor profile altogether.

For the sauce, if you don’t have Splenda brown sugar blend, a touch of monk fruit sweetener or regular brown sugar works fine. Want to kick up the flavor? Add some Worcestershire sauce to the meat mixture or sprinkle in Italian herbs. So many possibilities, same delicious comfort food result.

What to Serve with Cheesy Mini Meatloaves

When you’ve got these deliciously cheesy mini meatloaves as your main attraction, what should accompany them on the plate? I’m a firm believer in complementary sides that won’t compete with our star player.

For keeping things low-carb, roasted cauliflower or zucchini noodles are perfect partners. A simple green salad with vinaigrette adds freshness, cutting through the richness of the cheese-stuffed meat. Creamy mashed cauliflower? Now that’s what I call a comfort food upgrade.

If carbs aren’t a concern, classic mashed potatoes or buttered egg noodles make excellent foundations. Can’t forget steamed green beans with a touch of garlic and butter, or roasted Brussels sprouts with bacon bits. The slight bitterness of these vegetables balances the savory meatloaf beautifully.

Final Thoughts

These cheesy mini meatloaves have become my absolute favorite weeknight dinner solution for three simple reasons: they’re quick, customizable, and downright irresistible. Who can resist that moment when you cut into the loaf and melted cheese comes oozing out? Not me, that’s for sure.

I love how these little gems can be prepped ahead and frozen for those nights when cooking feels like climbing Mount Everest. Simply swap the cheese varieties, adjust the seasonings, or try ground turkey instead of beef if that’s your preference.

The brown sugar blend in the glaze creates that perfect sweet-tangy balance without the carb overload.